Vegetarian

Gingered Carrot Tofu Soup is for Dinner.

Gingered Carrot Tofu Soup takes 5 minutes to prepare.

Gingered Carrot Tofu Soup takes 20 minutes to cook.

Gingered Carrot Tofu Soup makes 2 servings.

The ingredients for Gingered Carrot Tofu Soup are:

8 Medium Carrots or 8 Handfuls of Baby Carrots, Chopped

1/2 Yellow Onion, Chopped

4 Raw Garlic Cloves, Peeled and Chopped

Oil for Sauteeing (Optional for less fat)

1/2 Teaspoon Salt

1/2 Teaspoon Pepper

1 Tablespoon or 1" Block of Ginger Root

2/3 Cup Drained Crumbled Tofu

2 Cups Vegetable Broth

Here is how you make Gingered Carrot Tofu Soup:

1. Chop your carrots, onion and garlic.2. Lightly oil a large skillet or frying pan and and sautee your chopped carrots, onion and garlic until softened. 10-15 Minutes.3. Place softened chopped veggies and all remaining ingredients in a blender. Blend until smooth and silky.4. Return soup to a pot and heat through. Enjoy!It's a delicious and quick way to get a good helping of veggies on a busy night! Serving Size: Serves TwoNumber of Servings: 2Recipe submitted by SparkPeople user PITBULL_MOMMY.

The nutritional information for Gingered Carrot Tofu Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 275.4

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,705.4 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 10.0 g
• Protein: 18.1 g

The dietary needs meet for Gingered Carrot Tofu Soup is Vegan