Vegetarian

Herbed Carrot Soup is for Soup.

Herbed Carrot Soup takes 5 minutes to prepare.

Herbed Carrot Soup takes 20 minutes to cook.

Herbed Carrot Soup makes 7 servings.

The ingredients for Herbed Carrot Soup are:

2 lbs Carrots
1 medium potato
4 cups water
1 tbsp light olive oil
1 cup chopped onion
1 tsp salt
2 cloves garlic, minced or crushed
1 tsp thyme
1/2 tsp oregano
1 tbsp basil
2 tbsp lemon juice (or to taste)
(optional: minced chives (fresh))

Here is how you make Herbed Carrot Soup:

1. Peel and chop the carrots and potato and place them in a medium-large saucepan with the water. Bring to a boil, cover and simmer until the vegetables are tender (10-15 min).2. Meanwhile, heat the oil in a small skillet. Add onions and salt, and saute over medium heat for about 5 minutes. Add garlic, herbs and zucchini (sliced and cut into quarters) and saute about 5 minutes more, or until the onions are soft. Stir in lemon juice.3. Puree everything together in a blender or food processor, and transfer to a dutch oven (large pot). Simmer gently 8-10 minutes. Serve hot, topped with a light sprinkling of fresh herbs (chives, green onions etc.).Number of Servings: 7Recipe submitted by SparkPeople user FAT-TO-FIT-MOM.

The nutritional information for Herbed Carrot Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 113.5

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 428.6 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 6.1 g
• Protein: 2.6 g

The dietary needs meet for Herbed Carrot Soup is Vegetarian