Vegetarian

Indian style carrot and ginger soup is for Soup.

Indian style carrot and ginger soup takes several minutes to prepare.

Indian style carrot and ginger soup takes several minutes to cook.

Indian style carrot and ginger soup makes 4 servings.

The ingredients for Indian style carrot and ginger soup are:

Soup:

2 tablespoons butter or olive oil
2 medium leeks, white and light green parts, sliced
1 lb carrots (450 g or 3 large carrots), sliced
1 potato, cut into 1/2-inch cubes
1 red bell pepper, seeded and chopped
2 jalape?os or green chilies, seeded and finely chopped
1 1/2-inch piece fresh ginger, grated or minced
1 tablespoon ground coriander
3/4 teaspoon chili powder
2/3 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon amchoor powder (optional)
pinch of cayenne
handful of dried curry leaves
4 to 5 cups vegetable stock

Finish:

1/2 to 1 cup soy milk
1 teaspoon sea salt, or to taste
fresh cracked black pepper to taste
small handful of fresh parsley or cilantro, chopped

Here is how you make Indian style carrot and ginger soup:

To make the soup, melt the butter or oil in a large heavy-bottomed pot over medium heat. When hot, add the leeks to the pan and stir for 5 to 8 minutes or until the leeks begin to soften Add the carrots, potato, red pepper, jalape?os or chilies, and ginger. Cook, stirring often, for 6 to 8 minutes. Add the ground spices and curry leaves and stir to coat the vegetables. Continue to stir for 1 minute.Pour in the stock and bring to a boil. Reduce the heat to medium-low, cover, and simmer for 20 minutes or until the vegetables are tender. Remove from heat and pur?e the soup until smooth with an immersion blender or in batches in a countertop blender. Return to the stove and whisk in the coconut milk or cream. Season with salt and black pepper to taste. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user GTKARLA.

The nutritional information for Indian style carrot and ginger soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.4

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 918.1 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 6.7 g
• Protein: 6.6 g

Indian style carrot and ginger soup is Indian cuisine.

The dietary needs meet for Indian style carrot and ginger soup is Vegan