Vegetarian

leek and carrot soup is for Soup.

leek and carrot soup takes 20 minutes to prepare.

leek and carrot soup takes 60 minutes to cook.

leek and carrot soup makes 12 servings.

The ingredients for leek and carrot soup are:

1 tbsp coconut oil
2 cup leeks
3 garlic cloves minced
5 cups carrots chopped
1.5 cup veg broth
2.5 cups water
You can use 4 cups veg broth, this is all I had on hand
cook until carrots are soft, add .5 cup lentils till cooked.
use hand held blender to make into smooth liquid
add almond milk at end to make creamy

this is a vegan recipe

Here is how you make leek and carrot soup:

Serving Size: makes 12 cupsNumber of Servings: 12Recipe submitted by SparkPeople user HACKETT1171.

The nutritional information for leek and carrot soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 55.9

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 166.8 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.5 g
• Protein: 1.5 g

The dietary needs meet for leek and carrot soup is Vegan