Vegetarian

Spiced Carrot Soup with Lime is for Dinner.

Spiced Carrot Soup with Lime takes 20 minutes to prepare.

Spiced Carrot Soup with Lime takes 40 minutes to cook.

Spiced Carrot Soup with Lime makes 6 servings.

The ingredients for Spiced Carrot Soup with Lime are:

2 tbsp olive oil
2 onions
2 tsp grated ginger
2 garlic cloves
1 tsp ground cumin
1 tsp ground turmeric
1 1/2 tsp ground cinnamon
1kg carrots
2L chicken stock
1 tsp brown sugar
1 tbsp lime juice

serve with sumac and yoghurt

Here is how you make Spiced Carrot Soup with Lime:

heat large cooking pot over a medium heat and add olive oil. Tip in onions and cook gently, stirring occasionally, until translucent. Add ginger, garlic and spices and stir for a couple of minutes until fragrant. Add carrots and chicken stock, and bring to boil. Reduce the heat to a simmer and cook for 30 minutes or until carrots are soft.REmove from heat and puree. Reheat if required and stir through sugar, lime juice and salt to taste.Serve topped with a dollop of yoghurt and sprinkling of sumac.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user NJDANIEL.

The nutritional information for Spiced Carrot Soup with Lime is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.9

• Total Fat: 9.0 g
• Cholesterol: 9.6 mg
• Sodium: 556.4 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 6.1 g
• Protein: 10.0 g

The dietary needs meet for Spiced Carrot Soup with Lime is Vegetarian