Vegetarian

Cauliflower Ginger Soup is for Soup.

Cauliflower Ginger Soup takes several minutes to prepare.

Cauliflower Ginger Soup takes several minutes to cook.

Cauliflower Ginger Soup makes 8 servings.

The ingredients for Cauliflower Ginger Soup are:

1 large onion, chopped
1 large carrot, diced
2 tsp. grated ginger
2 garlic cloves, minced
1 T. olive oil
1 large head cauliflower, cut into florets
4 c. chicken or veggie stock
2 c. shredded cheese (optional)*

Here is how you make Cauliflower Ginger Soup:

Heat olive oil in dutch oven over medium heat. Add onion, carrots, ginger, and garlic. Cook till carrots are soft, about 7 minutes. Add 1 c. stock and cauliflower. Cover and let cook 5 minutes. Add remaining stock and cook till cauliflower is soft, about 10 minutes. Puree soup with immersion blender and stir in cheese if using. Serve immediately. *Cheese is not included in nutritional information; figure 1/2 c. cheese per serving to calculate nutrition info. Number of Servings: 8Recipe submitted by SparkPeople user DAMIENDUCKS.

The nutritional information for Cauliflower Ginger Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.5

• Total Fat: 3.4 g
• Cholesterol: 3.6 mg
• Sodium: 210.5 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.5 g
• Protein: 5.6 g