Vegetarian

Cauliflower Split Pea Soup is for Soup.

Cauliflower Split Pea Soup takes 5 minutes to prepare.

Cauliflower Split Pea Soup takes 50 minutes to cook.

Cauliflower Split Pea Soup makes 2 servings.

The ingredients for Cauliflower Split Pea Soup are:

2 tsp olive oil
2 shallots, diced
3 c water
1/4 c brown rice
1/4 c split peas
1/2 tsp basil
1/2 tsp salt
1 c frozen cauliflower florets

Here is how you make Cauliflower Split Pea Soup:

Saute shallots in olive oil until translucent. Add water, rice, split peas, basil, and salt. Bring to a boil, then reduce heat and simmer for about 30 minutes. Add cauliflower and continue simmering until rice and split peas are tender.Number of Servings: 2Recipe submitted by SparkPeople user RACHELL37.

The nutritional information for Cauliflower Split Pea Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 120.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 607.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 5.0 g
• Protein: 4.4 g

The dietary needs meet for Cauliflower Split Pea Soup is Vegan