Vegetarian

Curried Cauliflower and Tofu Soup is for Dinner.

Curried Cauliflower and Tofu Soup takes 20 minutes to prepare.

Curried Cauliflower and Tofu Soup takes 20 minutes to cook.

Curried Cauliflower and Tofu Soup makes 6 servings.

The ingredients for Curried Cauliflower and Tofu Soup are:

250 g./8oz. firm tofu
1/4 cup butter
1 cauliflower, cut into florets
2 onions, chopped
2 cloves garlic, minced
3 carrots, finely diced
2 potatoes, peeled and finely diced
2 tsp each; ground cumin, coriander, and curry powder
5 cups stock (chicken or vegetable)
1 tsp salt
1 cup frozen peas

Here is how you make Curried Cauliflower and Tofu Soup:

Cut Tofu into 1/2-inch cubes; set aside.In large saucepan, melt butter over medium heat; cook cauliflower, onions, garlic, carrots, and potatoes, stirring occasionally, for 5 minutes.Stir in Cumin, coriander and curry powder; cook, stirring, for 1 minute. Stir in stock and salt; bring to a boil. Reduce heat, cover and simmer until vegetables are tender, about 8 mintues.Stir in tofu and peas; simmer for 1 to 2 minutes or until heated through. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user ADUMBUSPRIME.

The nutritional information for Curried Cauliflower and Tofu Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.2

• Total Fat: 12.7 g
• Cholesterol: 24.9 mg
• Sodium: 1,295.8 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 9.5 g
• Protein: 14.2 g

The dietary needs meet for Curried Cauliflower and Tofu Soup is Vegetarian