Vegetarian

DK Cauliflower Soup is for Dinner.

DK Cauliflower Soup takes 30 minutes to prepare.

DK Cauliflower Soup takes 60 minutes to cook.

DK Cauliflower Soup makes 5 servings.

The ingredients for DK Cauliflower Soup are:

1 Head of Large Organic Cauliflower
3 Large Organic Carrots - chopped in small pieces or slices
1 cup Organic Celery - chopped
2 Large Leeks, sliced in thin slices
2 -3 Teaspoons Garlic
2 Tbsp Herbamare Seasoning Salt
2 Cups Organic Vegetable Broth
4 Cups Water
1 Cup RAW Cashews
5 Cups Organic Kale Leaves or Baby Spinach - Chopped large

Here is how you make DK Cauliflower Soup:

1. Place all ingredients in pot to simmer with lid on pot.2. Steam Kale until tender.3. Take 2/3 of Pot ingredients and place in VitaMix Blender and add Cashews. Mix on High speed until smooth and creamy.4. Blend together ingredients from Vita Mixer into pot with remaining stock pot soup. Blend together. Add Kale and stir together.Serving Size: Makes 10, 2 cup ServingsNumber of Servings: 5Recipe submitted by SparkPeople user NCMREA.

The nutritional information for DK Cauliflower Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 290.1

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,918.6 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 10.0 g
• Protein: 11.3 g

The dietary needs meet for DK Cauliflower Soup is Vegan