Vegetarian

Roast Cauliflower Soup-Low carb. is for Soup.

Roast Cauliflower Soup-Low carb. takes 10 minutes to prepare.

Roast Cauliflower Soup-Low carb. takes 30 minutes to cook.

Roast Cauliflower Soup-Low carb. makes 4 servings.

The ingredients for Roast Cauliflower Soup-Low carb. are:

2 tablespoons of Olive Oil,
Head of cauliflower,
1 cup of cream,
1 onion,
3 cups of stock,
Salt and pepper to taste.

Here is how you make Roast Cauliflower Soup-Low carb.:

1. Place the chopped onion, and cauliflower florets, in a baking dish. Season with salt and pepper. Drizzle with olive oil. Then roast in the oven at 190C/375 F until golden.2. Put the baked veg, into a pot with stock. Bring to the boil and simmer for five minutes. Before liquidizing with a blender. Add more seasoning if necessary.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GUBITNIK.

The nutritional information for Roast Cauliflower Soup-Low carb. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.5

• Total Fat: 29.4 g
• Cholesterol: 81.5 mg
• Sodium: 115.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.1 g
• Protein: 4.4 g

The dietary needs meet for Roast Cauliflower Soup-Low carb. is Low Carb