Vegetarian

silky cauliflower soup is for Soup.

silky cauliflower soup takes 15 minutes to prepare.

silky cauliflower soup takes 25 minutes to cook.

silky cauliflower soup makes 5 servings.

The ingredients for silky cauliflower soup are:

1 head cauliflower
1 qt. low sodium chicken stock
1/2 c. grated parmesan cheese
2 tbsp. olive oil
1 medium onion, chopped
2 cloves garlic
Crisps:
1 cup shredded parmesan cheese

Here is how you make silky cauliflower soup:

Preheat oven to 350 deg. F.Remove leaves and core cauliflower, coarsely chop, and set aside. Heat oil in a large saucepan or soup pot over medium heat. Add onion and garlic and cook until soft (do not brown). Add cauliflower and chicken stock and bring to a boil. Lower to simmer and cover. Let cook until cauliflower is very soft and falling apart. Remove from heat and puree with a hand immersion blender (or puree in a blender in batches). Add the grated Parmesan and stir in until smooth. Season to taste. (Tip: add a little curry to really boost the flavor!)Crisps:Line a baking sheet with aluminum foil. Spread shredded Parmesan in a thin layer. Bake until golden brown (about 10 min.). Remove from oven and let cool 5 minutes. Break into large pieces and garnish each bowl with a couple pieces.Number of Servings: 5Recipe submitted by SparkPeople user FONZI215.

The nutritional information for silky cauliflower soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 134.9

• Total Fat: 4.9 g
• Cholesterol: 7.8 mg
• Sodium: 1,413.2 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.8 g
• Protein: 14.5 g