Vegetarian

Broccoli-Cheese Soup (Lower Fat) is for Dinner.

Broccoli-Cheese Soup (Lower Fat) takes 10 minutes to prepare.

Broccoli-Cheese Soup (Lower Fat) takes 240 minutes to cook.

Broccoli-Cheese Soup (Lower Fat) makes 4 servings.

The ingredients for Broccoli-Cheese Soup (Lower Fat) are:

1 lb fresh or frozen broccoli florets
1 14 oz can vegetable broth
2 tablespoons all-purpose flour
1 finely chopped yellow onion
2 cloves finely chopped garlic
1 tablespoon margarine
1/2 cup shredded cheddar cheese
1/2 cup part skim mozzarella
1 cup half-and-half

Here is how you make Broccoli-Cheese Soup (Lower Fat):

Dump it all (minus the cheese and half-and-half) in the crock pot, mix it up and cook on low for 4 hours. Add in the dairy items in the last 20 minutes. You can also cook in on the stove by bringing it all (minus half-and-half and cheese) to a boil, adding in the dairy and simmering it for 20 - 30 mins, or until the broccoli and onions are cooked through. For quicker simmer time, saute the onions and broccoli in the margarine before adding in anything else. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LOSINIT87.

The nutritional information for Broccoli-Cheese Soup (Lower Fat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.1

• Total Fat: 11.7 g
• Cholesterol: 34.4 mg
• Sodium: 817.4 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 3.8 g
• Protein: 16.0 g