Vegetarian

cauliflower soup with cheese is for Dinner.

cauliflower soup with cheese takes 10 minutes to prepare.

cauliflower soup with cheese takes 20 minutes to cook.

cauliflower soup with cheese makes 1 servings.

The ingredients for cauliflower soup with cheese are:

3c raw cauliflower
1/2onion
1/4 c red pepper
1/4 c low fat cheese +2 tbsp fresh parmisean rated for topping
1 cup vegitable broth + water
1/2 cup drained fat free yogurt Line strainer with tea towel or paper towel and let most of water drainout can speed process by wringing the towel to press out liquid.
one small red potato

Here is how you make cauliflower soup with cheese:

Makes one big serving chop all veggies add onion and peppers to non stick pan and wilt( heat untill onions are clear)add potato and cauliflower and barely cover with 1 c vegitable broth add water to almost cover and cook untill soft, check often dont burn Add water a bit at a time as needed to keep from burning.Save any water left and reduce to 1/4 cup and add this hot liquid as needed while pureeing.Use stick blender and puree till smooth add cheese in small pieces and contnue blending add salt and pepper and tumeric to tasteadd 1/2 cup drained fat free yogurt swirl in so you have a nice color swirl then top with parmisean and 3 or four bits of red pepper for garnish serve hot but do not boilNumber of Servings: 1Recipe submitted by SparkPeople user ROSEOFASPN.

The nutritional information for cauliflower soup with cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 351.3

• Total Fat: 5.8 g
• Cholesterol: 10.9 mg
• Sodium: 1,300.8 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 13.8 g
• Protein: 20.1 g

The dietary needs meet for cauliflower soup with cheese is Gluten Free