Vegetarian

Curry Cauliflower and Cheese Soup is for Soup.

Curry Cauliflower and Cheese Soup takes several minutes to prepare.

Curry Cauliflower and Cheese Soup takes several minutes to cook.

Curry Cauliflower and Cheese Soup makes 6 servings.

The ingredients for Curry Cauliflower and Cheese Soup are:

4 tbsp olive oil
2 medium onions, chopped
2 celery stalks, chopped
1 medium cauliflower head, cut into florets
1 tsp mild curry powder
pinch saffron strands
300 ml vegetable stock
300 ml milk
100g medium cheddar, grated

Here is how you make Curry Cauliflower and Cheese Soup:

-Heat half the oil in large saucepan and add onions and celery.- Stir over medium heat for 3-4 minutes- Add remaining oil, cauliflower, curry powder and saffron and a bit salt and pepper- Stir well and cook for a few minutes- Cover the pan and cook for another 4-6 minutes stirring occasionally- Remove the lid and pour in the stock.- bring to a simmer and pour in the milk adding a splash of water if the liquid doesn't cover the veg- Return to gentle simmer- Partially cover the pan and simmer for 10 minutes until the cauliflower is very soft- Use a hand held blender to liquidize the soup or blend in proper blender in 2 batches.- Retunr to pan and bring to gentle simmer- Slowly stir in the cheese to meltNumber of Servings: 6Recipe submitted by SparkPeople user SARAHFH.

The nutritional information for Curry Cauliflower and Cheese Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 221.8

• Total Fat: 15.6 g
• Cholesterol: 19.7 mg
• Sodium: 231.8 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.6 g
• Protein: 9.4 g

The dietary needs meet for Curry Cauliflower and Cheese Soup is Vegetarian