Vegetarian

Good Housekeeping Soup Diet Basic Recipe is for Soup.

Good Housekeeping Soup Diet Basic Recipe takes several minutes to prepare.

Good Housekeeping Soup Diet Basic Recipe takes several minutes to cook.

Good Housekeeping Soup Diet Basic Recipe makes 28 servings.

The ingredients for Good Housekeeping Soup Diet Basic Recipe are:

1 lb carrots, sliced
3 med onions (1 1/2 lbs) chopped (4 cups)
4 lg stalks, celery, sliced
2 lg cloves garlic, crushed with press
2 cans (28 oz each) whole tomatoes in juice
1/2 sm head green cabbage (1lb) thinly sliced (6 c.)
3/4 lb green beans, trimmed and each cut into thirds
1 can (48 to 49 oz) chicken broth/stock
6 cup water
Salt and Pepper
3 med Zucchini (1 1/4 lbs), sliced into half moons
2 bags (6 oz each) baby spinach leaves

Here is how you make Good Housekeeping Soup Diet Basic Recipe:

1. Coat 12 quart stock pot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occationally.2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, 1/4 teaspoon black pepper; heat to boiling over high heat, stirring occationally.3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increast heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.Serving Size 1 cup.Serving Size: 28 1 cup servingsNumber of Servings: 28Recipe submitted by SparkPeople user PNICOLET1.

The nutritional information for Good Housekeeping Soup Diet Basic Recipe is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 54.2

• Total Fat: 0.7 g
• Cholesterol: 1.8 mg
• Sodium: 353.0 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.3 g
• Protein: 3.0 g