Vegetarian

Super Good Soup is for Soup.

Super Good Soup takes 20 minutes to prepare.

Super Good Soup takes 20 minutes to cook.

Super Good Soup makes 5 servings.

The ingredients for Super Good Soup are:

Dried Lentils (2 cups)
Fresh Kale
Fresh Cabbage
Brown Rice (or texmati)
Carrots
Vegetable broth (or chicken broth)
Water to taste
Season to taste

Here is how you make Super Good Soup:

Soak washed beans in broth overnight in a covered saucepan.Drain liquid into a large pot, and put beans aside. Heat liquid over medium heat and add chopped Kale and Cabbage.Allow to cook until Kale and Cabbage soften. Add chopped carrots to mixture, and about 1 cup of water. Add brown rice and allow to simmer.When rice is al dente, turn burner off and add lentils.Season to taste.Serve hot, or allow to cool and then freeze for later.Other variations include adding potatoes, or tomatoes. Be creative!Number of Servings: 5Recipe submitted by SparkPeople user GMEISSNE1.

The nutritional information for Super Good Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 175.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 48.9 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 10.2 g
• Protein: 9.9 g

The dietary needs meet for Super Good Soup is Vegetarian