Vegetarian

Vegi Soup is for Soup.

Vegi Soup takes several minutes to prepare.

Vegi Soup takes several minutes to cook.

Vegi Soup makes 10 servings.

The ingredients for Vegi Soup are:

15 oz Whole Green Beans, drained
2 tsp garlic powder OR 2 clove(s) garlic clove(s), diced
3 cup(s) cabbage, any variety, chopped
15 oz canned carrots, drained
1 cup(s) cooked frozen spinach
15 oz canned tomatoes, do not drain
6 oz canned tomato juice
1 tsp dried basil
1 tsp dried oregano
8 cup(s) fat-free chicken broth
1/2 cup(s) Spanish onion, diced
1 16 oz bag of frozen vegetables, your choice, low cal/low fat

Here is how you make Vegi Soup:

In a large stock pot; saute onions and garlic with two sprays of Pam. Add remaining ingredients & spices. Simmer till vegetables are tender.Adjust spices and herbs to your liking. Feel free to change the vegetables around to your liking. Add a can of black beans, limas, or white kidney beans to add protein, adjust calories as neccessary.Number of Servings: 10Recipe submitted by SparkPeople user MEEKS726.

The nutritional information for Vegi Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 63.1

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 702.8 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 4.6 g
• Protein: 3.1 g