Vegetarian

Bulgar and Chickpea Soup is for Soup.

Bulgar and Chickpea Soup takes 10 minutes to prepare.

Bulgar and Chickpea Soup takes 30 minutes to cook.

Bulgar and Chickpea Soup makes 6 servings.

The ingredients for Bulgar and Chickpea Soup are:

Olive Oil, 2 tsp
Onions, raw, 1 cup, chopped
Garlic, 1 tsp
Water 6 cups
Vegetable bouillon, 2 tsp
Coriander 0.5 tsp
Cumin 1 tsp
Cinnamon 0.25 tsp
Red pepper flakes 1/8 to 1/4 tsp
Salt Sense 0.5 tsp
Tumeric 0.25 tsp
Brown rice or Bulgar 1/2 cup
Chickpeas 14 oz can, rinsed
Mushrooms 1 cup sliced

Here is how you make Bulgar and Chickpea Soup:

Saute onion and garlic in oil until softened- about 3-4 minutes. Add water, spices, and bouillon, and bulgar or rice. Bring to a boil, then cover and reduce heat. Simmer for 15 to 20 minutes. Add chickpeas and mushrooms and cook about 4 to 5 minutes more.Makes 6 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user KATHMARY.

The nutritional information for Bulgar and Chickpea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 131.5

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 452.2 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.0 g
• Protein: 4.9 g