Vegetarian

Chickpea Parsnip Soup is for Soup.

Chickpea Parsnip Soup takes 15 minutes to prepare.

Chickpea Parsnip Soup takes 20 minutes to cook.

Chickpea Parsnip Soup makes 4 servings.

The ingredients for Chickpea Parsnip Soup are:

1-1/2 teaspoons olive oil
3/4 cup thinly diagonally sliced parsnip (2 parsnips)
3/4 cup thinly sliced shallots (2 shallots)
1 (4-ounce) package gourmet mushroom blend
1 garlic clove, minced
2-1/2 cups fat-free, lower-sodium chicken broth
1 cup water
1 cup chickpeas (garbanzo beans), rinsed and drained
1 cup shredded skinless, boneless rotisserie chicken breast
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/8 teaspoon hot sauce
1 thyme sprig
2 tablespoons chopped fresh parsley

Here is how you make Chickpea Parsnip Soup:

Heat olive oil in a medium saucepan over medium-high heat. Add parsnip, shallots, mushrooms, and garlic; saut? 3 minutes. Add broth and next 7 ingredients (through thyme); bring to a simmer, and cook 10 minutes or until parsnips are tender. Remove from heat; stir in parsley.Number of Servings: 4Recipe submitted by SparkPeople user DAMIENDUCKS.

The nutritional information for Chickpea Parsnip Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.4

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 899.0 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 8.5 g
• Protein: 11.4 g