Vegetarian

Chickpea Soup is for Soup.

Chickpea Soup takes 5 minutes to prepare.

Chickpea Soup takes 45 minutes to cook.

Chickpea Soup makes 5 servings.

The ingredients for Chickpea Soup are:

• 1 can chickpeas
• 1 medium onion – chopped
• 2 carrots- chopped
• 2 sticks celery -chopped
• 1 can reduced salt chopped tomatoes
1/2 medium green bell pepper, chopped
• 2 Cloves of garlic crushed
• 1 or 2 red chillies – deseeded and chopped (optional)
• olive oil – 1 to 2 tbsp
• 4 cups of vegetable stock
• 1.5 teaspoon ground coriander
• 1.5 teaspoon cumin

Here is how you make Chickpea Soup:

Fry the onion, carrot, celery, bell pepper, and garlic in oil until just starting to softened. Next add the coriander, cumin and chillies (if using) cook for a further 2 minutes.Add the tomatoes and stock and bring to a boil. Simmer gently for about 30min until the vegetables are cooked through.Next add the chickpeas and stir well. Season with salt and pepper to taste. Cook gently for a further 10 minutes.The soup is good with rustic wholemeal bread. Makes about 5 servings, appx 1.5 cups each. Number of Servings: 5Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Chickpea Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 194.9

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,031.1 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 6.4 g
• Protein: 5.3 g

The dietary needs meet for Chickpea Soup is Vegetarian