Vegetarian

Chunky Chickpea and Dumpling soup is for Soup.

Chunky Chickpea and Dumpling soup takes 30 minutes to prepare.

Chunky Chickpea and Dumpling soup takes 35 minutes to cook.

Chunky Chickpea and Dumpling soup makes 4 servings.

The ingredients for Chunky Chickpea and Dumpling soup are:

1 Tbsp Olive oil
1 onion, chopped
1 green pepper, chopped
1/2 cup Carrots, sliced or diced
4 cloves garlic, crushed
3 teaspoons cumin
2 tsp ground coriander
1/2 tsp chili powder
2 (10.5 oz cans) Chickpeas
4 cups veggie Stock- use low sodium or make your own to reduce sodium amount
2 (15 oz) cans crushed tomatoes
2 tbsp chopped cilantro
1 cup self rising flour
1 oz (about 2 tbsp) unsalted butter
2 tbsp grated parmesan
2 tbsp mixed chopped herbs (I used chives and parsley)
1/4 cup milk - can use almond, soy, or other vegan substitute

Here is how you make Chunky Chickpea and Dumpling soup:

1.Heat the oil in a sauce pan or stockpot on medium and add the onion, cook until softened, about 3 minutes. Add bell pepper, carrots and garlic, cook for another 2 minutes. Add chili, cumin, and coriander and cook for 1 minute, until fragrant. Add the chickpeas, stock, and tomatoes. Bring to a boil, then reduce the heat and simmer, covered, for 10 minutes. Stir in the cilantro.2. To make the dumplings, sift the flour into a bowl and add the chopped butter. Rub the butter into the flour with your fingertips until it resembles a fine breadcrumb. Stir in parmesan and mixed fresh herbs. Make a well in the center, add the milk, and mix with a flat bladed knife until just combined. Bring together into a ball and divinde in eight portions and roll into small balls.3. Add the dumplings to the soup, cover and simmer for 20 minutes or until a skewer comes out clean when inserted into the dumplings. Serving Size: 4 large bowls with 2 dunplings eachNumber of Servings: 4Recipe submitted by SparkPeople user MEDUSA1977.

The nutritional information for Chunky Chickpea and Dumpling soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 492.5

• Total Fat: 12.5 g
• Cholesterol: 16.9 mg
• Sodium: 1,254.3 mg
• Total Carbs: 80.5 g
• Dietary Fiber: 12.6 g
• Protein: 16.4 g

The dietary needs meet for Chunky Chickpea and Dumpling soup is Vegetarian