Vegetarian

Beta to Omega Soup is for Soup.

Beta to Omega Soup takes 45 minutes to prepare.

Beta to Omega Soup takes 75 minutes to cook.

Beta to Omega Soup makes 8 servings.

The ingredients for Beta to Omega Soup are:

1 tbsp olive oil
1 1/2 large, sweet onions, diced
3 cloves garlic, minced
3 stalks celery, diced
3 large carrots, sliced into thin coins or half moons
1 large sweet potato, peeled and diced
1/2 cup dry white wine
1 cup diced tomatoes in juice (or 1-2 large fresh diced tomatoes)
5 cups low-sodium vegetable broth
1 bay leaf
2 tsp dried thyme
2 tsp dried basil
1 tsp dried oregano
2 tsp dried parsley
1 tsp dried rosemary
1/4 tsp ancho chili powder
1/2 lb chopped fresh green beans (about 2 cups)
1 (15-oz) can black soybeans, drained and rinsed (or black beans, also very high in anthocyanins)
5 oz fresh baby spinach
2/3 cup Catelli? Healthy Harvest? Flax Omega-3 rotini (or your favourite multigrain or gluten free rotini)
zest of 1/2 lemon
1 tsp lemon juice
salt and pepper to taste

Here is how you make Beta to Omega Soup:

Heat the oil in a large, heavy pot over medium heat. Add the onions and cook, stirring occasionally, for 15 minutes, until a deep golden colour.Add the garlic, celery, carrots and sweet potato. Raise the heat to medium high and cook 4-5 minutes, until the celery and carrots have begun to soften.Pour in the white wine and stir vigorously to deglaze.Stir in the diced tomatoes, broth, herbs and chili powder.Bring to a boil, then reduce the heat, cover and cook 35-40 minutes, until the sweet potatoes and carrots are cooked through.Uncover, remove the bay leaf and stir in the green beans, soybeans, spinach, pasta and lemon zest. Cook, uncovered, for 15 minutes, until the pasta is done.Remove from heat and stir in the lemon juice. Add salt and pepper to taste.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Beta to Omega Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.5

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 218.1 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 7.4 g
• Protein: 7.7 g

The dietary needs meet for Beta to Omega Soup is Vegan