Vegetarian

Carly's Vegetarian Chili Taco Soup takes 10 minutes to prepare.

Carly's Vegetarian Chili Taco Soup takes 20 minutes to cook.

Carly's Vegetarian Chili Taco Soup makes 7 servings.

The ingredients for Carly's Vegetarian Chili Taco Soup are:

1 bag Quorn grounds, frozen
1 onion, chopped
1 bell pepper, chopped
1x 10 oz can diced tomatoes with green chilies
1x 15 oz can no sugar added corn, drained
1x 15 oz can no salt added black beans, drained
1x 8oz can no salt added tomato sauce
1x 16 oz can vegetarian refried beans
1 packet reduced sodium taco seasoning
2 1/2 cups water

Here is how you make Carly's Vegetarian Chili Taco Soup:

In a large pot, heat through the Quorn on medium heat, crumbing with a spoon until it is all defrosted and browning. Add the onion and pepper, and cook for 3-5 minutes. Add in the remaining ingredients, and bring to a boil. Simmer for 15-20 minutes.Serving Size:?Makes 9 1-1/3 cup servingsNumber of Servings: 7.75Recipe submitted by SparkPeople user CARLY783.

The nutritional information for Carly's Vegetarian Chili Taco Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 224.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 762.2 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 10.4 g
• Protein: 15.7 g