Vegetarian

Chili Soup with Tofu and Peppers takes 15 minutes to prepare.

Chili Soup with Tofu and Peppers takes 40 minutes to cook.

Chili Soup with Tofu and Peppers makes 6 servings.

The ingredients for Chili Soup with Tofu and Peppers are:

2 tb evoo
1 cup onions, diced
2 cloves garlic, minced
1 green pepper, diced
1 red pepper, diced
1/2 block soft tofu, cubed small
15 oz can of diced tomatoes
15 oz can tomato sauce
15 oz can of water
15 oz can dark red kidney beans
4 dashes of Franks Red Hot
Cumin and Chili Powder to taste

Here is how you make Chili Soup with Tofu and Peppers:

Saute onions, garlic and peppers in oil. Add tofu after peppers start to soften and cook for 5 minutes. Add all remaining ingredients except beans and simmer for 30 minutes. Add beans and cook for 10 minutes. Serves 6, 194 calories per serving.Number of Servings: 6Recipe submitted by SparkPeople user CRO1010.

The nutritional information for Chili Soup with Tofu and Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.6

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 473.3 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 8.4 g
• Protein: 9.8 g

Chili Soup with Tofu and Peppers is Mexican cuisine.

The dietary needs meet for Chili Soup with Tofu and Peppers is Vegetarian