Vegetarian

Chilled Summer Soup is for Soup.

Chilled Summer Soup takes 10 minutes to prepare.

Chilled Summer Soup takes 20 minutes to cook.

Chilled Summer Soup makes 8 servings.

The ingredients for Chilled Summer Soup are:

200 gr Quinoa
400 ml Vegetable Broth
1/4 chopped large red Onions
1 medium red bell peppers chopped
1/2 medium Cucumber, peeled and chopped
13 oz Del Monte Diced Tomatoes, No Salt Added
1 tbsp Lemon Juice
300 ml Vegetable Juice Cocktail (V8)

Here is how you make Chilled Summer Soup:

Combine all ingredients except for broth and quinoa in a blender. Bring the quinoa to boil in the veggie stock and then cover and simmer over low heat for 15 minutes. Let cool and then add to the vegetable mixture.You can add a bit of basil and parsley if you like (I put a sprinkle of each - I used dried herbs)Serving Size: 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DEANAC20.

The nutritional information for Chilled Summer Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 96.1

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 228.2 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.5 g
• Protein: 3.3 g