Vegetarian

African Curried Coconut Soup with Chickpeas is for Soup.

African Curried Coconut Soup with Chickpeas takes several minutes to prepare.

African Curried Coconut Soup with Chickpeas takes several minutes to cook.

African Curried Coconut Soup with Chickpeas makes 4 servings.

The ingredients for African Curried Coconut Soup with Chickpeas are:

2 tablespoons canola oil
1 medium onion (about 6 ounces), chopped
1 medium red bell pepper (about 6 ounces), chopped
1 jalape?o chili, seeded and finely chopped
2 large cloves garlic, finely chopped
2 cups low-sodium vegetable broth
1 (15-ounce) can chickpeas, rinsed and drained
1 cup chopped tomatoes, seeded and peeled, fresh or canned (see Cook's Tip)
1 teaspoon mild curry powder
1/2 teaspoon salt, or to taste
Freshly ground black pepper, to taste
1 (14-ounce) can light coconut milk
3/4 cup cooked white or brown rice
2 tablespoons chopped fresh cilantro or parsley

Here is how you make African Curried Coconut Soup with Chickpeas:

In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm.Serving Size:?4 servings

The nutritional information for African Curried Coconut Soup with Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.6

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 617.1 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 7.5 g
• Protein: 8.2 g