Vegetarian

Corn Soup wih Summer Vegetables is for Soup.

Corn Soup wih Summer Vegetables takes 5 minutes to prepare.

Corn Soup wih Summer Vegetables takes 60 minutes to cook.

Corn Soup wih Summer Vegetables makes 1 servings.

The ingredients for Corn Soup wih Summer Vegetables are:

4 to 6 ears of fresh corn, shucked and silk removed

2 sprigs fresh thyme

Juice of 1/2 lemon (about 1 tablespoon)

Salt

Olive oil

Grilled vegetables of your choice: zucchini, summer squash, tomatoes, eggplant, peppers, mushrooms

Here is how you make Corn Soup wih Summer Vegetables:

1. Cut the corn off the cobs and set aside.2. Place the cobs in a large pot and just barely cover with water. Bring to a boil; then lower the heat and simmer for 45 minutes to 1 hour, until the stock has a rich corn flavor. Strain the stock and set aside.3. Reserve 3/4 cup of the corn kernels and place the remaining corn in a blender. Blend, You can add a little of the corn stock to get the corn started. Blend on high for 45 seconds to a minute.4. Pour the pureed corn into a medium saucepan. Add the thyme and cook over medium heat, stirring frequently. You do not want the soup to boil. As the soup heats, the natural starch will begin to thicken the soup. Once the soup has thickened, add the lemon juice and the reserved corn stock little by little until the soup reaches the desired thickness. You should have 4 to 6 cups of soup. Add salt to taste.5. Heat a frying pan over medium heat; add enough olive oil to coat the bottom of the pan. add the reserved corn kernels and do not stir until the corn has a nice brown color. Stir the corn and then remove it from the heat. Add the seared corn and any other grilled vegetable of your choice on top of the soup and serve.Serving Size: Makes 8 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user HEATHKK.

The nutritional information for Corn Soup wih Summer Vegetables is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 675.8

• Total Fat: 22.0 g
• Cholesterol: 0.0 mg
• Sodium: 97.5 mg
• Total Carbs: 123.0 g
• Dietary Fiber: 19.9 g
• Protein: 20.9 g

The dietary needs meet for Corn Soup wih Summer Vegetables is Vegan