Vegetarian

kumara and corn soup is for Soup.

kumara and corn soup takes 10 minutes to prepare.

kumara and corn soup takes 30 minutes to cook.

kumara and corn soup makes 5 servings.

The ingredients for kumara and corn soup are:

2 tsp peanut oil
1 massive kumara
1 big onion
2 cloves of garlic
thumb ginger
one dried chilli
mustard seeds
3 fat pinches of cumin
chicken stock
cannelini beans x 1 can
creamed corn x 1 can
1 x expired soup mix (this doesnt have to be expired by the way)

Here is how you make kumara and corn soup:

cut up onion and sweet potatosaute onion in heavy bottom soup pot for 10 mins or until soft, at some point in the process add garlic and ginger and then spices (use whatever your feeling) add 2 cups of stock, and kumara, and then enough water to just cover the kumara. cover. Simmer until kumara is soft. At some point add the soup mix.when kumara is cooked through, mash it up a bit (depending how chuncky you want it), then add corn and beans and cook a further 5 minutes or so, add boiling water to bring to your desired consistency.Serving Size: makes about 5 x 2 cup servesNumber of Servings: 5Recipe submitted by SparkPeople user LAURABAGGETT.

The nutritional information for kumara and corn soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 240.2

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 289.1 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 6.5 g
• Protein: 6.5 g

The dietary needs meet for kumara and corn soup is Vegetarian