Vegetarian

Cream of Zucchini Soup takes 5 minutes to prepare.

Cream of Zucchini Soup takes 25 minutes to cook.

Cream of Zucchini Soup makes 2 servings.

The ingredients for Cream of Zucchini Soup are:

1 small onion, quartered
2 cloves garlic
3 small zucchini skin on cut in large chunks
2 oz fat free chicken stock
1/2 cup 0% plain greek yogurt
salt
pepper

Here is how you make Cream of Zucchini Soup:

Combine chicken broth, onion, garlic and zucchini in a medium pot and cook on medium heat.Bring to a boil, lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat. Pur?e: Add the sour cream. Using an immersion blender, pur?e till smooth.Stir in remaining ingredients, and adjust seasonings to taste. Serve hot.Serving Size: 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user KBAYMILLER.

The nutritional information for Cream of Zucchini Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 146.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 992.8 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 5.6 g
• Protein: 16.5 g