Vegetarian

Gabe's Cauliflower-Zucchini Cream Soup is for Soup.

Gabe's Cauliflower-Zucchini Cream Soup takes 20 minutes to prepare.

Gabe's Cauliflower-Zucchini Cream Soup takes 30 minutes to cook.

Gabe's Cauliflower-Zucchini Cream Soup makes 12 servings.

The ingredients for Gabe's Cauliflower-Zucchini Cream Soup are:

1 whole large zucchini
1 Large head of Cauliflower
2- 12 oz . can sof nonfat evaporated milk
1 large celery stalk
1/4 flour
1.5 Tbsp Olive Oil
1/2 large onion chopped or Shallot's (4)
8 cups water
1/8 tsp cayenne pepper
3 cloves garlic or chopped garlic
1 Tbsp Dill weed
2 tsp ground ginger
1.5 tsp salt
1 cup sliced mushrooms
Parsley sprigs.

Here is how you make Gabe's Cauliflower-Zucchini Cream Soup:

Boil Zucchini, Cauliflower and Mushrooms in the water until soft.While vegetables are boiling, sautee celery, flour, garlic, dill weed, ginger, cayenne pepper and salt in olive oil.When sautee is done and vegetables are soft, stir sautee into veggies and boil (stirring frequently) for 5 minutes. Add evaporated milk and boil 5 minutes more. Let cool.Entire mixture should be put in blender (in increments of no more that two cups. (Putting hot soup mixture in blender can be dangerous and as mixture can erupt and cause severe burns!).Once all mixture has been blended, cook in pot for additional 15 minutes.Serve hot -- garnish with fresh parsley.Number of Servings: 12Recipe submitted by SparkPeople user QUIXOTE17.

The nutritional information for Gabe's Cauliflower-Zucchini Cream Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 109.6

• Total Fat: 2.7 g
• Cholesterol: 2.6 mg
• Sodium: 395.1 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.0 g
• Protein: 7.2 g

The dietary needs meet for Gabe's Cauliflower-Zucchini Cream Soup is Vegetarian