Vegetarian

Creamed Vegi Soup takes several minutes to prepare.

Creamed Vegi Soup takes several minutes to cook.

Creamed Vegi Soup makes 6 servings.

The ingredients for Creamed Vegi Soup are:

1 cup Bob's Red Mill Vegi Soup Mix,
3 cups Chicken Broth low sodium fat free
1 cup Milk, 1%
2 medium carrots
2 Celery stalks
1 small Onions

Here is how you make Creamed Vegi Soup:

Makes 6 1 cup servingsMix 1 part vegi mix to 3 parts water or vegetable broth. Simmer for 30 minutes or until soft.Chop 2 carrots and 2 celery stalks and simmer for 30 minutes or until soft.In a blender or food processor blend 1 part of your choice of milk to 3 parts of soup mixture.Place back on the stove and heat to eating temperature.Salt and pepper to taste. Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user YOUTALKINGTOME.

The nutritional information for Creamed Vegi Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.6

• Total Fat: 1.7 g
• Cholesterol: 2.0 mg
• Sodium: 96.2 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.8 g
• Protein: 11.0 g