Vegetarian

Creamy Carrot and Cauliflower Soup is for Soup.

Creamy Carrot and Cauliflower Soup takes 5 minutes to prepare.

Creamy Carrot and Cauliflower Soup takes 18 minutes to cook.

Creamy Carrot and Cauliflower Soup makes 5 servings.

The ingredients for Creamy Carrot and Cauliflower Soup are:

1 large head cauliflower cut into florets
4 large carrots peeled & chopped
6 cups of water
1/2 cup of red onion chopped
1 tsp garlic powder
1 tsp ginger
1 tsp Mrs Dash Lemon Pepper Blend
Salt to taste

Here is how you make Creamy Carrot and Cauliflower Soup:

In large pot bring water to boil, add carrots, cover & cook for 5 min. Add cauliflower and re-cover, cook for 8 more min until almost tender. Add onions, garlic, ginger and cook an additional 5 minutes until onions begin to get clear. Remove from heat. Puree with blender until creamy. Add salt to taste. (save a few cauliflower florets for texture if you prefer) Enjoy!Serving Size: Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user KSANDIEGO.

The nutritional information for Creamy Carrot and Cauliflower Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 74.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 123.4 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 6.1 g
• Protein: 4.2 g