Vegetarian

Creamy Cauliflower Asparagus Soup takes several minutes to prepare.

Creamy Cauliflower Asparagus Soup takes several minutes to cook.

Creamy Cauliflower Asparagus Soup makes 4 servings.

The ingredients for Creamy Cauliflower Asparagus Soup are:

Cauliflower, raw, 1 head, large (6-7" dia)
Garlic, 4 tsp
Asparagus, fresh, 24 spear, medium (5-1/4" to 7" long)
Red Ripe Tomatoes, 20 cherry
365 Unsweetened Organic Soy Milk, 8 oz
*Ground tumeric, 1 tbsp
Basil, 2 tbsp
Salt, .5 tbsp

Here is how you make Creamy Cauliflower Asparagus Soup:

- Steam the head of cauliflower and let it cool for about 20 minutes before handling.- Put the head of cauliflower in the blender and add all ingredients except for the asparagus and the cherry tomatoes. Blend until pureed.- Cut the asparagus in small pieces and cut the cherry tomatoes in half and set them aside.-Pour the blended cauliflower in a pot and add the cut pieces of asparagus and cherry tomatoes. Heat until hot but not too hot.(Note: the asparagus and cherry tomatoes can be roasted first and then added to the pot of pureed cauliflower...which is what I did...but if you don't want a long process don't roast them...if you want better tasted, then by all means roast them).Ladle into bowl to serve for 4.You can also add croutons but why spoil a tasty healthy meal.Number of Servings: 4Recipe submitted by SparkPeople user SMITHLPOOLE.

The nutritional information for Creamy Cauliflower Asparagus Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 120.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 975.9 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 9.2 g
• Protein: 9.0 g

The dietary needs meet for Creamy Cauliflower Asparagus Soup is Vegetarian