Vegetarian

Creamy Pea Soup is for Soup.

Creamy Pea Soup takes 10 minutes to prepare.

Creamy Pea Soup takes 20 minutes to cook.

Creamy Pea Soup makes 6 servings.

The ingredients for Creamy Pea Soup are:

4 T unsalted butter
I cup chopped onion
3 cup fresh or thawed frozen peas
3 cups vegetable stock
1/2 t dried oregano
1/4 t ground cumin
1/4 t garlic pepper
1 t sea salt
2 8 oz. packages of cream cheese
6 T chopped parsley

Here is how you make Creamy Pea Soup:

1. Melt the butter in a large stock pot.2. Add the chopped onion and saute until soft.3. Add the peas, stock, and all the spices. Bring to a boil. Reduce to a simmer, and simmer for 10 minutes.4. Puree the soup in a blender or food processor.5. Return to the pot on low heat.6. Cut the cream cheese into chunks. 7. Stir the cheese into the soup and whisk until melted and heated through (do not let it boil).8. Spoon into soup bowls and top each serving with 1 T chopped fresh parsley.Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user EMILYMB95.

The nutritional information for Creamy Pea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 409.4

• Total Fat: 34.2 g
• Cholesterol: 103.4 mg
• Sodium: 747.2 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.7 g
• Protein: 10.3 g

The dietary needs meet for Creamy Pea Soup is Gluten Free