Vegetarian

Creamy Sesame Kale Miso Soup is for Soup.

Creamy Sesame Kale Miso Soup takes 10 minutes to prepare.

Creamy Sesame Kale Miso Soup takes 10 minutes to cook.

Creamy Sesame Kale Miso Soup makes 4 servings.

The ingredients for Creamy Sesame Kale Miso Soup are:

Olive Oil, 1 tbsp
Half a cooking onion, finely chopped
1 stalk of celery (including leaves), finely chopped
1 raw carrot, finely shopped or thinly sliced
1 tsp grated ginger
Chili pepper flakes, to taste
Tahini, 4 tbsp
Water, tap, 2 cups

Soba Noodles, 45 grams
Water, tap, 4 cups

Miso, 3 heaping tablespoons (I prefer brown rice miso)
2 leaves of kale, finely chopped

Here is how you make Creamy Sesame Kale Miso Soup:

Heat the olive oil on medium heat, add onion, carrot and celery and saute until onions are clear. In a separate pot, bring 2 cups of water to a boil. Add the soba noodles.Add the pepper flakes, ginger and tahini to the vegetables and stir until well mixed and everything is coated in tahini. Slowly add 2 cups of water, stirring constantly. DO NOT BOIL! (The tahini will separate).When noodles are cooked, add noodles, and their cooking water, to the first pot. Stir in the kale and the miso and continue heating on low-medium until kale reaches desired texture (I like to eat mine right away). Serving Size: Makes 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user HEATHERECUMMINS.

The nutritional information for Creamy Sesame Kale Miso Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.1

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 160.8 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.6 g
• Protein: 5.0 g

The dietary needs meet for Creamy Sesame Kale Miso Soup is Vegan