Vegetarian

Curried Basmati and Beluga Soup is for Soup.

Curried Basmati and Beluga Soup takes 15 minutes to prepare.

Curried Basmati and Beluga Soup takes 75 minutes to cook.

Curried Basmati and Beluga Soup makes 8 servings.

The ingredients for Curried Basmati and Beluga Soup are:

1 tbsp coconut oil
1 large, sweet onion, diced
6 stalks celery, diced
3 large carrots, sliced into coins
2 cloves garlic, minced
1 tbsp curry powder
1 tsp garam masala
1 tsp fenugreek seeds
1 tsp turmeric
10 cups low-sodium vegetable stock
1 cup black (Beluga) lentils
1 cup brown Basmati rice
1 tsp fresh-grated ginger
1/2 tbsp tamari

Here is how you make Curried Basmati and Beluga Soup:

Melt the coconut oil in a large pot over medium heat.Add the onion and cook until soft, about 8 minutes.Add the celery and carrots and cook 5 minutes.Stir in the garlic and spices and cook until fragrant, about 1 minute longer.Pour in the stock and stir in the lentils and rice.Cover and cook for 1 hour, until vegetables, lentils and rice are tender.Remove from the heat and stir in ginger and tamari. Serve immediately or portion and freeze.Serving Size: Makes 8 hearty servingsNumber of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Curried Basmati and Beluga Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.2

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 300.2 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 8.7 g
• Protein: 9.6 g

Curried Basmati and Beluga Soup is Indian cuisine.

The dietary needs meet for Curried Basmati and Beluga Soup is Vegan