Vegetarian

Easy Red Lentil Soup is for Soup.

Easy Red Lentil Soup takes 10 minutes to prepare.

Easy Red Lentil Soup takes 40 minutes to cook.

Easy Red Lentil Soup makes 4 servings.

The ingredients for Easy Red Lentil Soup are:

2 tbsp extra virgin olive oil
1 medium organic onion, diced
2 medium organic carrots, peeled and diced
2 ribs of organic celery, diced
1 clove wild garlic, minced
1 small handfull of organic mushrooms, chopped (roughly 1 cup after chopped)
1 tbsp salt, divided
Pepper and chili flakes to taste
1 tsp ground tumeric
1 tsp chili powder
1.5 tsp ground cumin
4 cups of water
1 cup dried red lentils, rinsed
1 cup frozen

Here is how you make Easy Red Lentil Soup:

Add olive oil to a medium stockpot at medium heat. Combine aromatics (onion, carrots & celery), season with half the salt, pepper and chili flakes to taste, and cook until onions become transluscent. Add mushrooms and garlic and cook about 3 more minutes. Next add tumeric, cumin, chili powder. Stir to coat veggies evenly and cook 2 minutes more. Add 4 cups of water then red lentils. Bring to a boil then simmer for 20 minutes or until lentils are tender. Add remaining salt - to taste - then blend veggies and lentils with an immersion blender until smooth. Add corn and simmer until frozen corn is heated through - about 5 minutes. ENJOY :)Serving Size:?serves 4

The nutritional information for Easy Red Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.7

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,785.4 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 8.0 g
• Protein: 7.8 g

The dietary needs meet for Easy Red Lentil Soup is Vegan