Vegetarian

Easy vegan tomato soup takes 5 minutes to prepare.

Easy vegan tomato soup takes 20 minutes to cook.

Easy vegan tomato soup makes 6 servings.

The ingredients for Easy vegan tomato soup are:

Crushed tomatoes, white onion, garlic, coconut oil, vegetable broth, salt, pepper, Italian spices.

Here is how you make Easy vegan tomato soup:

Heat the coconut oil in a pot, add the diced onions and garlic, sautee for ~5 minutes! (Add some extra water if it starts to stick.) Add the crushed tomatoes, vegetable broth and spice with salt, pepper, Italian spices and what ever other spices you like. Let it all simmer for ~15 minutes.Puree it all with a stick blender, add ~ 1-2 Tbsp coconut milk (or if even wanting lower fat, use soy milk instead), voila! :)Serving Size: Makes 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOMOF2GREMLINS.

The nutritional information for Easy vegan tomato soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 316.0 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 2.4 g
• Protein: 1.3 g

The dietary needs meet for Easy vegan tomato soup is Vegan