Vegetarian

Healthier Egg Drop Soup is for Lunch.

Healthier Egg Drop Soup takes 5 minutes to prepare.

Healthier Egg Drop Soup takes 15 minutes to cook.

Healthier Egg Drop Soup makes 1 servings.

The ingredients for Healthier Egg Drop Soup are:

* Pacific Natural Foods Organic Low Sodium Vegetable Broth, 2 cup (or just use water and a low-sodium bouillon powder)
* Spinach, fresh, 1 cup
* Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 2 oz (I just use a store-brand, usually rotini or penne but sometimes spaghetti or angelhair)
* Egg, fresh, 1 large (preferably high omega-3 and organic)
* Soy Sauce, 1 tsp (I use tamari)

Here is how you make Healthier Egg Drop Soup:

1) assemble ingredients2) heat the broth over high heat until boiling, add pasta and cook according to your package directions (about 10 minutes or so)3) add spinach and cook for one minute4) break the egg into a cup and mix it up with a little spoon, use the spoon to drizzle the egg on top of the soup... don't stir at this point... just take your time to use up all the egg but work kinda fast so the egg doesn't over-cook5) turn off the heat as soon as you're out of egg and let the soup sit for a minute to finish cooking6) now you can gently stir in your soy sauce and eat... chopsticks are fun! Add scallions too for garnish if you have some... they add a wonderful fresh flavor and crunch. (I just didn't include them here because... I don't usually have them on hand.)Number of Servings: 1Recipe submitted by SparkPeople user .

The nutritional information for Healthier Egg Drop Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.2

• Total Fat: 7.1 g
• Cholesterol: 212.5 mg
• Sodium: 665.5 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 8.7 g
• Protein: 13.4 g

Healthier Egg Drop Soup is Asian cuisine.

The dietary needs meet for Healthier Egg Drop Soup is Vegetarian