Vegetarian

Fat-free Lentil Soup is for Soup.

Fat-free Lentil Soup takes 15 minutes to prepare.

Fat-free Lentil Soup takes 45 minutes to cook.

Fat-free Lentil Soup makes 6 servings.

The ingredients for Fat-free Lentil Soup are:

1 medium onion, chopped
3 stalks celery, diced
1 large carrot, chopped
1/2 tsp fresh minced ginger root
2 large cloves garlic
1 tsp ground coriander
1 c brown lentils
6 c water or broth

Here is how you make Fat-free Lentil Soup:

Put about 1/4 c of the broth in a soup pot and heat on medium-high. Add vegetables and sautee with the lid on for about 10 minutes, stirring frequently. Add the ginger, garlic, and coriander and cook for 1 minutes, stirring constantly. Add the lentils and water. Bring to a boil, then lower to a simmer for 45 minutes. Makes 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user ZENQUAKER.

The nutritional information for Fat-free Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 70.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 967.1 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.6 g
• Protein: 3.5 g

The dietary needs meet for Fat-free Lentil Soup is Vegan