Vegetarian

Kale and Lentil soup, low fat and low salt is for Soup.

Kale and Lentil soup, low fat and low salt takes 10 minutes to prepare.

Kale and Lentil soup, low fat and low salt takes 40 minutes to cook.

Kale and Lentil soup, low fat and low salt makes 12 servings.

The ingredients for Kale and Lentil soup, low fat and low salt are:

2 cup lentil,dry, uncooked (by ANTIOCHIA)
1 small Onions, raw
1 cup, diced Celery, raw
1 cup, chopped Carrots, raw
1 clove Garlic
.5 tsp Pepper, black
1 tbsp Curry powder
.75 tsp Cinnamon, ground
8 cup (8 fl oz) Water, tap
2 cup, chopped Kale

Here is how you make Kale and Lentil soup, low fat and low salt:

In a 4 qt (or larger) non-stick pot, saute chopped onion, celery and carrots in a spritz of cooking spray on medium high until softened, adding a splash of water if veggies begin to stick. Moving veggies to the sides of the pan, cook the spices in another spritz of cooking spray until fragrant, approx 1 min. Mix veggies into the spices, and add lentils, water and salt if using. Turn heat to high and bring to a boil, then turn heat to medium low or low to maintain a constant simmer for 30 mins. Stir occasionally, adding additional water if mixture appears dry (I added 3-4 cups of additional water during cooking). Add chopped kale and cook an additional 5 minutes until wilted. I added 1 c. sliced mushrooms. If you like mushrooms, I recommend it. Makes 12 generous 1-cup servingsServing Size: makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MARJIMAC63.

The nutritional information for Kale and Lentil soup, low fat and low salt is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 116.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 34.8 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 7.3 g
• Protein: 8.1 g

The dietary needs meet for Kale and Lentil soup, low fat and low salt is Vegan