Vegetarian

Low Fat Mediterranean Lentil Soup is for Soup.

Low Fat Mediterranean Lentil Soup takes 15 minutes to prepare.

Low Fat Mediterranean Lentil Soup takes 45 minutes to cook.

Low Fat Mediterranean Lentil Soup makes 7 servings.

The ingredients for Low Fat Mediterranean Lentil Soup are:

1 16 ozbag of green or red lentils
2 15 oz cans of diced tomatoes (i use the ones with basil and oregano)
2 lemons
4 stalks of celery, chopped
1 onion, diced
1tbsp minced garlic
48oz msg free chicken or vegetable broth
fresh oregano to taste
1 large bag of fresh spinach.

Here is how you make Low Fat Mediterranean Lentil Soup:

squeeze the juice of one lemon into a large pot and add the onion and celery. Saute for 7-10 minutes until clear. Add the bag of lentils, tomatoes broth and oregano to the pot and bring to a boil. Simmer for 45 minutes, then squeeze juice of remaining lemon and stir in spinach until wilted. Serving Size: Makes 7 1/2 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user THAISAMUSED.

The nutritional information for Low Fat Mediterranean Lentil Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 356.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 752.8 mg
• Total Carbs: 62.6 g
• Dietary Fiber: 23.4 g
• Protein: 27.5 g

The dietary needs meet for Low Fat Mediterranean Lentil Soup is Vegan