Vegetarian

Low-fat Vegan cream of celery soup is for Soup.

Low-fat Vegan cream of celery soup takes 15 minutes to prepare.

Low-fat Vegan cream of celery soup takes 45 minutes to cook.

Low-fat Vegan cream of celery soup makes 4 servings.

The ingredients for Low-fat Vegan cream of celery soup are:

Celery - approximately 4 cups chopped
One onion chopped
About one cup of chopped carrots
4 cups of vegetable broth (or 2 cans)
Two medium sized potatoes
Salt, pepper, nutmeg to taste
Cashew, almond, or other "milk" is optional

Here is how you make Low-fat Vegan cream of celery soup:

Saut? onion in a little water. Add seasonings. Add celery, carrots, and potatoes. Cover and simmer for about 30 -40 minutes, until vegetables are soft. Use immersion blender to make creamy, but leaving some lumps. Or you use regular blender or food processer in batches.Return to heat and add kale until soft.Serving Size: Makes four generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user ACLANCY1.

The nutritional information for Low-fat Vegan cream of celery soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,403.5 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 6.5 g
• Protein: 4.0 g

The dietary needs meet for Low-fat Vegan cream of celery soup is Vegan