Vegetarian

Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish is for Dinner.

Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish takes 10 minutes to prepare.

Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish takes 40 minutes to cook.

Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish makes 4 servings.

The ingredients for Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish are:

2 cups lentils, uncooked
8 cups water or vegetable stock
1 med. onion, chopped
2 small carrots, thickly sliced
1 rib celery, chopped
1 large potato, peeled and cut into large cubes
2 bay leaves
1 vegetable bouillon cube (optional, if water is used instead of stock)
1 tsp. crushed coriander
1/2 tsp. cumin
freshly ground pepper, to taste
2 cloves garlic, minced
salt, to taste
2-4 ounces fresh spinach (chopped if large leaves)
2 tsp. Red wine vinegar

Here is how you make Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish:

http://blog.fatfreevegan.com/2006/02/rainy-day-lentil-soup.htmlPick over the lentils and wash.Start the water or stock heating in the pressure cooker while you chop the vegetables. Add all ingredients except the garlic, salt, spinach, and vinegar into the cooker and bring to a boil. Seal the cooker and cook at high pressure for 10 minutes. Remove from heat and allow to sit for 5 minutes before using a quick-release method to release the pressure. (If you don?t have a pressure cooker, you can simply cook this on the stove until the lentils are tender, about an hour.)Check to make sure the lentils and potatoes are tender; if not, cook, covered but not at pressure, until done, adding water if it seems too thick. Add the garlic, salt and spinach, and check the seasonings, adding more cumin and coriander as needed. Cook for just a couple of minutes to wilt the spinach. Stir in the vinegar at the end and serve.Serving Size:?Recipe says 6 serves, but I use it as a complete meal so I get 4

The nutritional information for Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,202.0 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 11.6 g
• Protein: 11.9 g

The dietary needs meet for Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish is Vegan