The recipe Super low fat italian soup (vegetarian)

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Super low fat italian soup (vegetarian) recipe is a Italian Soup meal that takes 40 minutes to make. If you enjoy Italian for Soup, you will like Super low fat italian soup (vegetarian)!

Super low fat italian soup (vegetarian)

Super low fat italian soup (vegetarian) Recipe
Super low fat italian soup (vegetarian)

tasty and extremely healthy !

What Course Is Super low fat italian soup (vegetarian)?

Super low fat italian soup (vegetarian) is for Soup.


How Long Does Super low fat italian soup (vegetarian) Recipe Take To Prepare?

Super low fat italian soup (vegetarian) takes 20 minutes to prepare.


How Long Does Super low fat italian soup (vegetarian) Recipe Take To Cook?

Super low fat italian soup (vegetarian) takes 40 minutes to cook.


How Many Servings Does Super low fat italian soup (vegetarian) Recipe Make?

Super low fat italian soup (vegetarian) makes 12 servings.


What Are The Ingredients For Super low fat italian soup (vegetarian) Recipe?

The ingredients for Super low fat italian soup (vegetarian) are:

Celery
Onions
Carrots
Tomato Passata
Chick Peas
Red Kidney beans in chilli sauce


How Do I Make Super low fat italian soup (vegetarian)?

Here is how you make Super low fat italian soup (vegetarian):

-Dice the veggies-spray some cooking oil onto a non-sticking pan, lightly fry the onions- add carrots, fry for another 10 mins-add celery (+10 mins)- put everything in the large pot, add vegetable stock, chick peas, kidney beans and passata-cook for another 10-20 mins (or until veggies are med-soft)(add salt, pepper, spices or tabasco if you like)-enjoy! Number of Servings: 12Recipe submitted by SparkPeople user IMSOUGLY.


What's The Nutritional Info For Super low fat italian soup (vegetarian)?

The nutritional information for Super low fat italian soup (vegetarian) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.7 g

What Type Of Cuisine Is Super low fat italian soup (vegetarian)?

Super low fat italian soup (vegetarian) is Italian cuisine.


What Dietary Needs Does Super low fat italian soup (vegetarian) Meet?

The dietary needs meet for Super low fat italian soup (vegetarian) is Vegetarian


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