Vegetarian

~Vegan Fiesta Soup~ *low fat* *high fibre* is for Dinner.

~Vegan Fiesta Soup~ *low fat* *high fibre* takes 10 minutes to prepare.

~Vegan Fiesta Soup~ *low fat* *high fibre* takes 45 minutes to cook.

~Vegan Fiesta Soup~ *low fat* *high fibre* makes 18 servings.

The ingredients for ~Vegan Fiesta Soup~ *low fat* *high fibre* are:

* 1 Cup Frozen Corn Kernels (or Canned)
* 1 650ml Jar of Medium Chunky Salsa
* 1 19oz Can of Enchilada Sauce
* 1 28oz Can of Crushed Tomatoes
* 1 28oz Can of Stewed Tomatoes, sliced
*1 14oz Can of Refried Beans
*1 19oz Can of Black Beans, rinsed
*1 Pkg Uncle Ben's Tomato & Herb Bistro Rice
*1 tbsp Tomato Paste
*1 tsp Garlic Powder
*1 tsp Onion Powder
* Salt & Pepper, to taste

Here is how you make ~Vegan Fiesta Soup~ *low fat* *high fibre*:

1. Place all ingredients (except the rice), either in a large pot, or in a slow cooker2. Cook:*on stovetop: Medium-Low heat for 45mins, stirring occassionally*in slow cooker: Set for 6 hours on Low3. Once your soup is cooked, microwave the rice according to the directions, and stir it into the soup.That's it, That's all! Enjoy!!!This recipe makes approximately 18servings, each serving is 1 cup.Please let me know what you think!Number of Servings: 18Recipe submitted by SparkPeople user XKRISS6X.

The nutritional information for ~Vegan Fiesta Soup~ *low fat* *high fibre* is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 176.8

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 115.1 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 7.1 g
• Protein: 9.2 g

~Vegan Fiesta Soup~ *low fat* *high fibre* is Mexican cuisine.

The dietary needs meet for ~Vegan Fiesta Soup~ *low fat* *high fibre* is Vegan