Vegetarian

Lentil Soup With A Hint Of Fruit is for Soup.

Lentil Soup With A Hint Of Fruit takes 10 minutes to prepare.

Lentil Soup With A Hint Of Fruit takes 45 minutes to cook.

Lentil Soup With A Hint Of Fruit makes 6 servings.

The ingredients for Lentil Soup With A Hint Of Fruit are:

2 cups green, red, or French Lentils, rinsed and picked over
8 cups of water (maybe more)
2 cups minced onion
2 tsp ground cumin
2 tsp dry mustard
2 tbsp minced garlic
1 cup minced dried apricots
1.5-2 tsp salt (to taste)
3-4 tbsp balsamic vinegar (to taste)
black pepper & cayenne to taste

Optional Garnishes:
extra slivers of dried apricot
a swirl of yogurt
a spring or two of cilantro or parsley

Here is how you make Lentil Soup With A Hint Of Fruit:

Taken from Molly Katzen's "Vegetable Heaven"Put the lentils and water and soup pot and bring to a boil. Cover, lower heat to a simmer and cook for 15 minutes.Add onion, cumin, and mustard. Simmer covered for 15 minutes or until lentils are very soft. Add some water if it seems too thick.Add garlic, apricots and salt. Cover and simmer for another 15 minutes.Stir in vinegar, black pepper, and cayenne to taste. Correct salt if needed. At this point the soup should keep for a few days.Serve hot, topped with extra slivers of dried apricot, a swirl of yogurt, and a spring of cilantro or parsely, if desired.Number of Servings: 6Recipe submitted by SparkPeople user ADAMM9.

The nutritional information for Lentil Soup With A Hint Of Fruit is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 790.4 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 7.8 g
• Protein: 7.5 g