Vegetarian

Garlic and Kale Soup is for Soup.

Garlic and Kale Soup takes 10 minutes to prepare.

Garlic and Kale Soup takes 30 minutes to cook.

Garlic and Kale Soup makes 6 servings.

The ingredients for Garlic and Kale Soup are:

? cup buckwheat groats
2 Tbs. olive oil
3.5 oz. shiitake mushrooms, stemmed and thinly sliced (1 cup)
10 cloves garlic, peeled and thinly sliced
1 tsp red pepper flakes
? cup brown rice vinegar or ACV
3 tsp Better than Bouillon Veg base, low sodium
4 cups water
1 15oz can chickpeas
1 bunch kale (10 oz.), stemmed and coarsely chopped

Here is how you make Garlic and Kale Soup:

1. Soak buckwheat groats in large bowl of boiling water while you prep other ingredients. 2. Heat oil in 2-qt. saucepan over medium heat. Add mushrooms, and season with salt, if desired. Saut? mushrooms 10 minutes, or until beginning to brown. Add garlic, red pepper flakesand saut? 2 minutes more. Stir in vinegar; simmer until vinegar is almost evaporated, stirring to scrape up browned bits from pan.3. Drain buckwheat groats, and add to mushroom mixture with vegetable broth and 1 cup water. Add rinsed and drained chickpeas. Bring to a boil, then reduce heat to medium-low, and simmer 20 minutes.Add kale, and cook 10 to 20 minutes more, or until kale is tender. Season with salt and pepper, if desired.Serving Size:?large bowl of soup

The nutritional information for Garlic and Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.1

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 544.1 mg
• Total Carbs: 63.9 g
• Dietary Fiber: 9.2 g
• Protein: 11.9 g

The dietary needs meet for Garlic and Kale Soup is Vegan