The recipe Red Pepper and Carrot Soup with Garlic

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Red Pepper and Carrot Soup with Garlic recipe is a Italian Soup meal that takes 25 minutes to make. If you enjoy Italian for Soup, you will like Red Pepper and Carrot Soup with Garlic!

Red Pepper and Carrot Soup with Garlic

Red Pepper and Carrot Soup with Garlic Recipe
Red Pepper and Carrot Soup with Garlic

Topped with a dollop of sour cream , this soup makes a rich-tasting and satisfying meal. For a special occasion, roast the red peppers whole on the grill or under the broiler ,then peel and seed them before adding them to the soup.

What Course Is Red Pepper and Carrot Soup with Garlic?

Red Pepper and Carrot Soup with Garlic is for Soup.


How Long Does Red Pepper and Carrot Soup with Garlic Recipe Take To Prepare?

Red Pepper and Carrot Soup with Garlic takes 15 minutes to prepare.


How Long Does Red Pepper and Carrot Soup with Garlic Recipe Take To Cook?

Red Pepper and Carrot Soup with Garlic takes 25 minutes to cook.


How Many Servings Does Red Pepper and Carrot Soup with Garlic Recipe Make?

Red Pepper and Carrot Soup with Garlic makes 6 servings.


What Are The Ingredients For Red Pepper and Carrot Soup with Garlic Recipe?

The ingredients for Red Pepper and Carrot Soup with Garlic are:

For Soup:
1 tbsp Olive Oil
2 medium onions, diced
6 cloves garlic, smashed
3 red, yellow or orange peppers, or a combination, seeded and diced
2 cups (approx 4) carrots, peeled and chopped
2 medium potatoes, unpeeled, diced
4 cups best quality chicken broth

Garlic Croutes
3 slices whole grain, high fiber bread, quartered
2 tsp olive oil
1 clove garlic, peeled halved
1 tbsp parmesan cheese, grated fine

For Serving
6 tbsp low fat sour cream or plain yogurt



How Do I Make Red Pepper and Carrot Soup with Garlic?

Here is how you make Red Pepper and Carrot Soup with Garlic:

In large soup pot, heat olive oil over medium heat. Add onions, garlic and peppers and cook, stirring occasionaly until vegetables are soft, about 5 minutes. Add carrots, potatoes and chicken stock; bring to boil over high heat. Lower heat to medium and simmer until carrot and potato are soft; about 15 minutes more. Remove from heat and puree using immersion blender or potato-masher. Keep warm over med-low heat. Prepare Garlic Croutes: Preheat oven to 400 degrees F. Place bread quarters on non-stick cookie sheet. Rub one side of each quarter with cut side of garlic; discard garlic. brush oilve oil over each quarter and sprikle with parmesan cheese; place in oven and bake till golden and crispy, about 10 minutes.To serve: ladle soup into bowls, top each serving with 1 tbsp sour cream and serve with 2 garlic croutes. Makes 6 (approx) 1 1/4 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MANEVILLE1837.


What's The Nutritional Info For Red Pepper and Carrot Soup with Garlic?

The nutritional information for Red Pepper and Carrot Soup with Garlic is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 7.8 g
  • Cholesterol: 9.8 mg
  • Sodium: 773.9 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.3 g

What Type Of Cuisine Is Red Pepper and Carrot Soup with Garlic?

Red Pepper and Carrot Soup with Garlic is Italian cuisine.


What Dietary Needs Does Red Pepper and Carrot Soup with Garlic Meet?

The dietary needs meet for Red Pepper and Carrot Soup with Garlic is Vegetarian


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