Vegetarian

Tunisian Garlic Chickpea Soup is for Soup.

Tunisian Garlic Chickpea Soup takes 30 minutes to prepare.

Tunisian Garlic Chickpea Soup takes 50 minutes to cook.

Tunisian Garlic Chickpea Soup makes 10 servings.

The ingredients for Tunisian Garlic Chickpea Soup are:

2 tbsp garlic-infused olive oil
1 large, sweet onion, diced
5 stalks celery, diced
3 carrots, diced
25 cloves of garlic, peeled and minced
2 tsp ground cumin
? tsp coriander
? tsp salt
? tsp pepper
? tsp turmeric
? tsp paprika
? tsp red pepper flakes
Zest of 2 Meyer or 1 regular lemon
7 cups vegetable broth
? cup sorghum grain or brown rice
1 (19 oz) can chickpeas, drained and rinsed
3 tbsp Meyer lemon juice (or 2 tbsp regular lemon juice)
⅓ cup chopped parsley
2 tbsp minced lemon thyme (or regular thyme + ? tbsp extra lemon zest)

Here is how you make Tunisian Garlic Chickpea Soup:

In a heavy saucepan, heat the olive oil over medium until shimmering.Stir in the onion, celery and carrots. Saut? for 8-10 minutes, until onion is beginning to turn golden.Add the garlic and spices. Cook 2 minutes longer, until fragrant.Add the broth, sorghum (or rice) and chickpeas and simmer for 45 minutes.With an immersion blender, partially puree the soup, leaving some whole chickpeas and vegetables (alternatively, remove 2 cups of the soup and puree, then return to the pot).Stir in lemon juice, parsley and lemon thyme (or thyme / zest combination). Serve.Serving Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Tunisian Garlic Chickpea Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 151.5

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 379.2 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 5.5 g
• Protein: 5.3 g

The dietary needs meet for Tunisian Garlic Chickpea Soup is Vegetarian